Hey Fear, My Old Friend

When you feel fear or frustration, how do you react?

Most of us try to push those feelings away or ignore them. 

But what if, instead of pushing them away, you embraced those emotions?

Treat them as your friend…

Invite them in for coffee and a chat to explore ‘what’s going on’?...

While it might seem counterintuitive, you will find by the very act of embracing all your emotions will make you feel calmer. 

There’s a scientific reason why this happens. 

Neuroscience shows us that when we welcome our less comfortable emotions and actually name them (“Hey there fear, what are you doing?”), the brain activates an inhibitory neurotransmitter called GABA.

Neurotransmitters are often referred to as the body’s chemical messengers. They are the molecules used by the nervous system to transmit messages between neurons or from neurons to muscles. 

An inhibitory neurotransmitter like GABA blocks certain nerve transmissions (or messages). It does this by preventing the stimulation of neurons and reducing nerve cell activity throughout your nervous system.

Very specifically, GABA blocks certain nerve signals in the brain that are related to extreme moods or emotions like fear or frustration. 

GABA’s calming effects on your brain will:

  • Reduce mental and physical stress

  • Ease anxiety

  • Decrease muscle tension

  • Induce a calm mood

  • Support healthy blood pressure

  • Encourage deep sleep 

So, the next time you feel fearful or frustrated, anxious or worried, invite the unwelcome guest into your life. 

Name the offending emotion.

And feel your body relax.

Doing this will help you take positive action rather than be frozen in negativity. 

Neuroscience has a huge role to play in the management of your emotions.

Understanding how your brain works can help you not only achieve emotional intelligence but also access full abundance. 

As an expert in the neuroscience of prosperity, I would welcome an opportunity to talk with you about how you can take this knowledge to improve your life. 

Go here to set up a complimentary strategic meeting with me.


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