Getting the User's Manual to Your Brain - Part 2

Click the image above to play the video. Download the slides and tips with the buttons below.

The webinar summarizes that it explores the concept of rigidity and chaos in relation to the brain hemispheres. It emphasizes the importance of understanding how the brain processes information and highlights the gifts of each hemisphere. Integration between both hemispheres is crucial for enhancing effectiveness. 

We also discuss the significance of rituals and routines in managing overwhelm and staying grounded. It concludes by emphasizing the benefits of mastering the balance between structure and freedom in daily routines and decision-making processes. The process of awareness and self-improvement is highlighted as a journey towards greater self-compassion and understanding.