Ursula from Profound Growth leads a webinar exploring the inner critic, a common experience characterized by limiting beliefs and critical self-talk. The session delves into the neuroscience behind the inner critic, emphasizing self-reflection, journaling, and the impact of childhood experiences on neural pathways.
Read MoreExplore the delicate balance between dreaming and doing in this insightful webinar. Participants will engage in self-reflection through journaling, uncover neuroscience insights on the Default Mode Network and Task Positive Network, and learn a coaching tool to enhance creativity and productivity.
Read MoreThe webinar summarizes that it explores the concept of rigidity and chaos in relation to the brain hemispheres. It emphasizes the importance of understanding how the brain processes information and highlights the gifts of each hemisphere. Integration between both hemispheres is crucial for enhancing effectiveness.
Read MoreUnderstanding the user's manual to the brain helps understand emotions and others' thoughts and feelings. Stress and overstimulation affect the prefrontal cortex, leading to a loss of patience and empathy. Self-care, stress management, and naming emotions can regulate empathy and patience.
Change requires rewiring the brain and can be frustrating, but building relationships, using humor, and practicing self-compassion can make it easier.
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