Explore the transformative power of agency and neuroplasticity in personal growth, as host Liz Wilson discusses the importance of courage and emotional integration. Guest Ursula Pottinga delves into the neuroscience of coaching, highlighting Dr. David Hawkins' "seven levels of effectiveness," which range from hopelessness to synchronicity. Learn how embracing emotions, maintaining boundaries, and fostering creativity can elevate your emotional set point and enhance resilience, ultimately leading to a more empowered and fulfilling life.
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